Nutrition is the science of consuming food to satisfy a body’s dietary needs, while diet primarily refers to the habitually consumed food and drink. Proper nutrition is essential for your physical and mental well being, and to adequately sustain your body; it is crucial to have a balanced diet.
But balancing your diet is more complicated than it seems though. Due to the lack of knowledge of what a balanced diet looks like and the preference for junk food over healthy food.
A severely unhealthy lifestyle will inevitably take a toll on our body and lead to lifestyle-related conditions like high blood pressure, heart problems, diabetes and obesity, to name a few.
Ezette Oosthuizen has been trained to identify dietary issues and guide patients to a healthier, more balanced lifestyle. A qualified dietician and functional medicine fundi, Ezette consults her patients digitally and helps them to make positive changes in their lives.
Personalised Health Assessment
Ezette provides her clients with all the information required to manage their health effectively. She helps people to prevent health problems before they occur and accurately identifies health issue by taking into consideration your dietary and medical history and current health status.
Personalised Nutrition Coaching
Ezette will guide you to better health by creating a customised nutrition plan which includes fantastic health tips and recipes, digital support, continuous expert consultations and regular progress monitoring to help you move closer to your goal.
Constant monitoring and support
Proper nutritional management often involves setting the customer on the right track by giving the right advice at the beginning of the program. Ezette Oosthuizen believes in outstanding dietary management, which involves continuously monitoring your progress and bringing you back on the right track when you seem to be wavering.