One on One Consultations

One on One Consultations are the best way to achieve individualized guidance to help you achieve your goals. Ezette believes there is a secure connection between nutrition and overall health and incorporates this mindset into both her life and her work. She strives to quickly understand each client's unique lifestyle and preferences, allowing her to create a plan that is both flexible and efficient.

By highlighting the inclusion of health-promoting foods and habits, rather than deprivation, she shows her patients that cultivating a healthy lifestyle can be a positive and fulfilling experience. Ezette stresses healthy eating habits to enhance athletic performance and training, increase energy, and promote overall mind/body wellbeing. Ezette Oosthuizen offers individual nutrition consultations in the following areas:

  • Annual checkups for disease prevention and wellness
  • Autoimmune disease
  • Weight management to lose or gain weight
  • Pediatric nutrition
  • Gastrointestinal conditions
  • Endocrine/Hormonal disorders
  • Nutrition for mental health conditions
  • Inflammatory conditions
  • Women’s health
  • Guidance on nutritional supplements (if needed)
  • Polycystic Ovarian Syndrome (PCOS)
  • Pre-diabetes and Metabolic Syndrome
  • Diabetes type I and II
  • Heart disease, high blood pressure, high cholesterol

Initial meeting: during this time, Ezette will take an in-depth look at your overall health and discuss your diet, genetic, social, and medical history. She will also review your past diet efforts - what worked and what failed and ask about the foods you like and dislike an attempt to design an enjoyable plan that works for you. During this session, Ezette aims to set short-term and long-term goals to capitalize on the success of your past efforts and ensure that you have a winning plan.

First follow-up: During follow up sessions, Ezette will monitor your progress by reviewing your food diary, discussing the previous week, and tweaking your plan to find the right balance and keep you on your way to reaching your goals in the most efficient way possible.

Ezette will determine the frequency and duration of the follow-up appointments as you progress.