How to keep you and your family ‘on track’ this festive season

Holidays mean less routine and more eating!

A concern that I often hear in my practice is that people are worried about gaining weight over the holidays. We all know and have seen that the notion of “I will enjoy my holidays...Read article

The Rountable Discussion - Obesity

Eating to reduce risk of estrogen-related cancer

Can nutrition affect how you metabolize estrogen?

Estrogen is a collective term used to describe our female hormones which comprise of estradiol, estrone and estriol. Estradiol is the most potent while estrone and estriol are less so...Read article

Anti-aging & Integrative Medicine

The Obesity Enemy
The South African School Collection 2019