How to keep you and your family ‘on track’ this festive season

Holidays mean less routine and more eating!

A concern that I often hear in my practice is that people are worried about gaining weight over the holidays. We all know and have seen that the notion of “I will enjoy my holidays...Read article

The Rountable Discussion - Obesity

Eating to reduce risk of estrogen-related cancer

Can nutrition affect how you metabolize estrogen?

Estrogen is a collective term used to describe our female hormones which comprise of estradiol, estrone and estriol. Estradiol is the most potent while estrone and estriol are less so...Read article

Anti-aging & Integrative Medicine
A2Magazine

The Obesity Enemy
The South African School Collection 2019

These Foods Have Sugar?! And Other Scary Sugar Facts!

We’ll remind you again – sugar hides out in the foods you least suspect! And it takes many forms: cane sugar, agave nectar, beet sugar, maple syrup, honey, fruit juice concentrate, high-fructose corn syrup and molasses....Read article

Beware Of Hidden Sugars! Wise Up On Your Sugar Intake With These Expert Tips

According to Registered Dietician, Ezette Oosthuizen:

It’s alarming how much sugar some of these seemingly healthy products contain. If you take granola as an example, some varieties have more than 26g/100g, while Canderel’s Granola offering has just 1g/100g, by far the lowest on the market. That’s a huge difference!...Read article

Watch out for these hidden sugars!

Wise up on your family’s sugar intake with these expert tips.

Smoothies, granola and low fat yoghurt – all healthy options that we choose when wanting a healthy, balanced diet. What most of us don’t realise, however, is that unless we choose carefully, these aren’t necessarily as healthy as we think....Read article

How to Boost Your Immune System

Nutrition tips on how to Boost your Immune System

The question most people are asking during the corona virus pandemic is “What can we do” “How do I prevent getting sick” How do I build my immune system” Unfortunately...Read article